? Gail's Learning Center, Eat for Wellness

Gail's Learning Center

Exploring ways to be happier, healthier, and more self-sufficient, one mindful moment at a time.

Issues / Topics:

Live longer, happier, and healthier!

Experts agree that thinking more positive, eating more natural foods, and increasing exercise can enable many folks to enjoy a longer and happier life. Some even suggest that as much of 80% of health issues in the U.S. are preventable with behavior modification!

A few ideas:

Add a few "good" fats to your meals, for your heart, brain, skin and hair.


Can you describe a few health benefits of these common foods?

Are any of these regular fare on your table? Check out the links below to see why these are considered among "the world's healthiest foods."

  1. Avocados
  2. Beets
  3. Garlic
  4. Ginger
  5. Spinach
  6. Sweet Potatoes
  7. Walnuts

THOUGHT FOR THE DAY

"Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul." -- Luther Burbank.



Are you a Change Maker?

Good News: Organizations focused improving the quality of life in their commmunities and around the world are becoming more popular and successful.

Learn more about food and health:

Doctors prescribe getting outdoors more:
Groups of doctors have recently coordinated with the National Parks and local recreation areas to prescribe Nature for wellness.

One group started a network of family friendly outdoor "adventures."

Want to find a park or trail near you?
Try the new U.S.A. Places Maps to quickly locate natural features.