Gail's Learning Center
Exploring ways to be happier, healthier, and more self-sufficient, one mindful moment at a time.
Issues / Topics:
Live longer, happier, and healthier!
Experts agree that thinking more positive, eating more natural foods, and increasing exercise can enable many folks to enjoy a longer and happier life. Some even suggest that as much of 80% of health issues in the U.S. are preventable with behavior modification!A few ideas:
Add a few "good" fats to your meals, for your heart, brain, skin and hair.
Can you describe a few health benefits of these common foods?
"Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul." -- Luther Burbank.
Are you a Change Maker?
Good News: Organizations focused improving the quality of life in their commmunities and around the world are becoming more popular and successful.
Learn more about food and health:
Doctors prescribe getting outdoors more:
One group started a network of family friendly outdoor "adventures."
Want to find a park or trail near you?